Telehealth Counseling Services
Clients must be physically present in the state of Illinois
during telehealth counseling services.
Individual Counseling
Through one-on-one sessions, individuals can explore and work through a variety of concerns such as anxiety, ADHD, depression, relationship issues, grief, trauma, and more. This can help individuals gain a better understanding of themselves, their emotions and behaviors, leading to improved mental health and overall well-being. This approach is tailored to meet the needs of each client, which can include a combination of talk therapy, EMDR, and holistic wellness services such as meditation, deep breathing, and energy work.
EMDR: Eye Movement Desensitization & Reprocessing
EMDR (Eye Movement and Desensitization and Reprocessing) is a type of therapy used to help individuals process traumatic experiences and other distressing life events. It involves a series of guided rhythmic tapping, which helps to release stored emotions, limiting core beliefs, and tense bodily sensations. EMDR is a highly effective, evidence-based practice that can help individuals transform their trauma into acceptance, self-love, and empowerment.
Trauma-Focused Care
Trauma can have a profound impact on mental, physical, and spiritual health, possibly leading to a range of disorders such as depression, anxiety, PTSD, and/or other mental health disorders. Trauma-focused care involves a variety of evidence-based approaches, including cognitive-behavioral therapy, EMDR, and other forms of specialized trauma therapy to identify and address the specific effects of the trauma. This can include addressing negative thought patterns, avoidance behaviors, and emotional dysregulation. Trauma-focused care creates safety, support, and empowerment, and can help individuals regain control over their lives, improve self-esteem and self-worth, and develop greater resilience in the face of future challenges. Individuals can heal from the effects of trauma and move toward a brighter, healthier future.
Sexual Trauma Recovery
Healing from sexual trauma through counseling can be an important step toward reclaiming a sense of safety, empowerment, and connection. In a compassionate and supportive environment, survivors are given space to process painful experiences, navigate the emotional impact of trauma, and move at a pace that feels right for them. Sexual trauma can affect self-esteem, trust, relationships, body image, and overall well-being. Through therapy, clients can develop healthy coping strategies, reduce feelings of shame and self-blame, strengthen their sense of self, and work toward healing, resilience, and a renewed sense of control in their lives.