Telehealth counseling services
Individual Counseling
Through one-on-one sessions, individuals can explore and work through a variety of concerns such as anxiety, ADHD, depression, relationship issues, grief, trauma, and more. This can help individuals gain a better understanding of themselves, their emotions and behaviors, leading to improved mental health and overall well-being. This approach is tailored to meet the needs of each client, which can include a combination of talk therapy, EMDR, and holistic wellness services such as meditation, deep breathing, and energy work.
EMDR: Eye Movement Desensitization & Reprocessing
EMDR (Eye Movement and Desensitization and Reprocessing) is a type of therapy used to help individuals process traumatic experiences and other distressing life events. It involves a series of guided rhythmic tapping, which helps to release stored emotions, limiting core beliefs, and tense bodily sensations. EMDR is a highly effective, evidence-based practice that can help individuals transform their trauma into acceptance, self-love, and empowerment.
Trauma-Focused Care
Trauma can have a profound impact on mental, physical, and spiritual health, possibly leading to a range of disorders such as depression, anxiety, PTSD, and/or other mental health disorders. Trauma-focused care involves a variety of evidence-based approaches, including cognitive-behavioral therapy, EMDR, and other forms of specialized trauma therapy to identify and address the specific effects of the trauma. This can include addressing negative thought patterns, avoidance behaviors, and emotional dysregulation. Trauma-focused care creates safety, support, and empowerment, and can help individuals regain control over their lives, improve self-esteem and self-worth, and develop greater resilience in the face of future challenges. Individuals can heal from the effects of trauma and move toward a brighter, healthier future.
Intimacy & Sensuality
Addressing intimacy and sensuality through counseling is essential for fostering deep emotional and physical connections in relationships. In a personalized safe space, individuals and couples can openly explore issues like sexual desire, arousal, and performance. Whether dealing with emotional barriers, communication challenges, or navigating gender and sexual identity, these areas profoundly impact overall well-being. By working through these concerns, clients can enhance their self-confidence, strengthen relationships, and cultivate more satisfying and fulfilling intimate experiences.
EMDR Intensives Now Available
What is an EMDR intensive?
An EMDR intensive is a focused, short-term therapy format designed to provide concentrated EMDR (Eye Movement Desensitization and Reprocessing) sessions over a compressed time frame, such as several hours in one day or multiple consecutive days. This format allows clients to work through trauma or other distressing experiences more quickly than traditional weekly sessions.
EMDR intensives are often used for clients who prefer a faster approach to therapy, have limited time, or need rapid relief from symptoms related to trauma, anxiety, or PTSD. It involves the same 8-phase EMDR protocol but at an accelerated pace, allowing for deeper, more sustained work in a shorter period.
How long is it?
EMDR (Eye Movement Desensitization and Reprocessing) intensives are offered in focused, 3-hour sessions designed to help you work through trauma or other distressing experiences in a more concentrated and effective way. This format allows you to make significant progress in a shorter time compared to traditional weekly therapy sessions.
What are the benefits?
Our mindfulness meditation classes will help you reduce stress, improve focus, and increase overall well-being. Our expert instructors will guide you through various meditation techniques to help you find inner peace.
Why is this different than regular sessions?
Our fitness classes are designed to help you get in shape and feel great. From high-intensity interval training to yoga, we offer a variety of classes to suit your fitness level and goals.
Healthy Eating Workshops
Our nutrition experts will teach you how to eat for optimal health. From meal planning to grocery shopping, our workshops cover all aspects of healthy eating.