Frequently Asked Questions

During our initial consult call for therapy services, our main objective is to understand your needs, goals, and determine if my therapeutic approach aligns with what you're seeking. I'll start by asking you some questions about the challenges you're facing, your reasons for seeking therapy, and what you hope to achieve through our sessions.

This is also an opportunity for you to ask any questions you may have about the therapeutic process, my approach, or any logistical details. We'll discuss the practicalities of scheduling, fees, and confidentiality to ensure you have a clear understanding of how our therapeutic relationship will work.

The initial consult call is a chance for us to get to know each other a bit and for you to assess whether you feel comfortable working with me. It's a collaborative process, and I encourage you to share your expectations and preferences for therapy.

By the end of the call, we'll have a better sense of whether moving forward with therapy feels right for both of us. If it does, we can discuss scheduling your first full session. If you need more time to decide, that's absolutely fine as well. The primary goal is to ensure that you feel informed and empowered to make the best decision for your well-being.

During our first therapy session, our primary focus will be on getting to know each other and establishing a comfortable and trusting therapeutic relationship. I'll ask you about your reasons for seeking therapy, your goals, and any specific concerns you may have. This is also an opportunity for you to ask any questions you might have about the therapeutic process.

We'll discuss the confidentiality of our sessions and the boundaries of the therapeutic relationship. Additionally, I'll gather some background information to better understand your personal history, current circumstances, and any relevant experiences.

As we explore your thoughts and feelings, our conversation will guide the direction of our future sessions. It's completely normal to feel a mix of emotions during the first session, and my goal is to create a safe and non-judgmental space for you to express yourself.

Ultimately, the first session is about laying the foundation for our work together and ensuring that you feel heard, understood, and supported in your journey toward personal growth and well-being.

Weekly therapy sessions are typically recommended to ensure a consistent and supportive therapeutic process. Regular meetings provide the opportunity for us to delve deeper into your concerns, track progress, and develop effective coping strategies. This frequency allows for a more comprehensive understanding of your experiences and promotes a steady and sustainable path toward positive growth and well-being. Of course, the frequency can be adjusted based on your individual needs and preferences, but weekly sessions are generally encouraged for optimal therapeutic benefits.

Yes, I do accept insurance, specifically Blue Cross Blue Shield PPO and Blue Choice PPO. Utilizing insurance can help alleviate the cost of therapy for you. Before we proceed, I recommend checking with your insurance provider to verify your mental health benefits, including coverage for outpatient counseling services. I will provide a Good Faith Estimate during our initial consultation call. 

Typically, the process involves the following steps:

1. Verification: Contact your Blue Cross Blue Shield PPO provider to confirm your mental health benefits. Inquire about coverage for outpatient counseling services and any specific requirements or copayments.
2. Pre-authorization: Some insurance plans may require pre-authorization before you start therapy. This involves obtaining approval from the insurance company, and I can assist with this process.
3. Copayment or Deductible: You may have a copayment (a fixed amount you pay per session) or a deductible (an amount you must pay out of pocket before insurance coverage begins). It's important to know these details in advance.
4. Billing Process: Once we start our sessions, I will handle the billing process directly with your insurance company. You may need to provide me with some necessary information, such as your insurance ID and any required forms.
5. Payment: If there are any out-of-pocket expenses, such as copayments or amounts applied towards your deductible, you will be responsible for those payments. We can discuss payment methods that are convenient for you.

It's important to keep in mind that while I can assist with the billing process, the ultimate responsibility for understanding and managing your insurance benefits rests with you. If you have any specific questions or concerns about the process, feel free to let me know, and I'll do my best to provide guidance and support.